Take the MelaNow® Two-Week Challenge with our internal-clock reset kit. Your internal clock is VITAL to both your ability to fall asleep at night but also, how you feel when you wake up. Just like an ordinary clock, your internal clock can be “set.” The difference is, that our clocks take about two weeks.
Set Your Internal Clock in Just Two Weeks
4. Repeat these steps for two weeks
Repetition is key. According to most studies, it takes on average two weeks to set our internal clock. If the desired results are not achieved within the two weeks, then repeat for an additional two weeks.
1. Pick a time to fall asleep and wake up every day
If you already have a schedule, set your bedtime 7-8 hours from the time you need to wake up. Make sure to get in bed at least 30 minutes prior to the set time***
2. Turn off your lights and screens
Lights & screens prevent your body from naturally producing its own Melatonin. So turn off that screen and put down the phone. If you prefer some light, then consider a night-light that can be placed in an area where direct eye contact can be avoided.
3. Get in bed and take your MelaNow
MelaNow‘s glow in the dark cap will help you see it in the dark. Make sure to take your MelaNow shot as soon as you get in bed. Our revolutionary fast-acting sleep blend will have you asleep in no time!
2. Turn off your lights and screens
Lights & screens prevent your body from naturally producing its own Melatonin. So turn off that screen and put down the phone. If you prefer some light, then consider a night-light that can be placed in an area where direct eye contact can be avoided.
